Work With Me

Nervous system education, breathwork and performance coaching for people living under real pressure.


Practical, applied work designed to build greater capacity, clarity and resilience in real life.

A STRUCTURED PATHWAY, BUILT AROUND YOU

Build the foundations. Then go deeper.

My coaching follows a clear progression so the work builds from one stage to the next. The structure gives us direction, while each session is adapted to your needs, capacity and goals.

STRUCTURED COACHING

8 Week Foundations Coaching

Foundations is an 8-week private 1:1 coaching pathway for capable people who are still functioning, but are starting to feel the cost of always being on.

Learn to recognise your signals earlier, rebuild the foundations your system relies on, respond to pressure with more choice, and recover more deliberately when the demand is over.

6 private sessions across 8 weeks, with personalised practices and between-session support.

12 Week Resonance Coaching

Deeper 1:1 coaching for patterns that keep repeating, despite knowing better.

Over 12 weeks, we move beyond the foundations and look more closely at the stress patterns, behaviours, responses and beliefs that keep shaping how you think, feel, relate and perform.

This is slower, more individual work for people who are ready to understand what keeps pulling them back into the same place and build the capacity to respond differently.

It can be useful for:

-recurring stress, trauma and burnout patterns

-emotional reactivity

-relationship challenges

-major transitions

-feeling stuck despite already “doing the work”

The focus is not on endlessly analysing the past.

It’s on understanding what is happening now, what keeps repeating, and what needs to change.

OTHER WAYS TO WORK TOGETHER

6 Week Functional Performance Coaching

For athletes and high performers who want to understand how breathing, physiology and nervous system function affect training, recovery and performance.

Over six weeks, we look at the way you breathe under load, how you recover, how your nervous system responds to stress, and where performance may be leaking.

Depending on the person, that can include:

-breathing mechanics

-respiratory strength and efficiency

-CO₂ tolerance, prediction and perception

-recovery and autonomic balance

-stress response under load

-pacing and energy system demands

-heat and cold exposure

-sleep and recovery

-performance under pressure

The point is not to add more protocols.

It’s to understand what is actually limiting you and apply the right work to your training and recovery.

1:1 Mentorship

For coaches, practitioners and facilitators who want to deepen how they understand and apply this work.

This isn’t another course or certification.

It’s individual mentorship around the areas you’re actually working with — breathing, nervous system physiology, stress, performance, coaching, programming and the messy reality of applying theory to real people.

We can use the time to unpack client cases, sharpen your reasoning, build sessions or programs, challenge assumptions, and work through areas where you feel stuck or unsure.

I will not to give you another pile of techniques.

I will help you think more clearly, understand the principles underneath the work, and become better at knowing what to use, when, and why..

1:1 BREATHWORK SESSION

A 2–2.5 hour private session built around what is actually going on for you.

Depending on your intention, history and what we see in the session, this may include:

-functional breathing and nervous system assessment

-education around what your system is doing

-practical breathing and regulation tools

-guided breathwork

-transformational conscious connected breathwork

The session is not locked into one method.

We decide where to put attention based on what you need, what you have capacity for, and what will actually be useful.

This can be a good starting point if you’re new to the work, moving through a stressful period or transition, or want a deeper one-off session without committing to ongoing coaching.

Includes pre-session intake, personalised assessment, guided practice, education and clear next steps.

ORGANISATIONS AND EXPERIENCES

Events & Workshops

Live education and practical experiences around breath, stress, recovery, performance and nervous system function.

These sessions combine education with practical application.

Depending on the setting, that may include breathing education, movement, cold exposure, recovery practices, performance work, guided breathwork and group discussion.

Available for:

-public events

-private groups

-first responders

-teams

-workplaces

-retreats and community events

Kind Words About My Work

20 years ago I experienced a traumatic birth with my fourth delivery. It was very complicated, painful beyond anything I can describe, he and I both nearly died, and afterwards I went through 5 years of physio to walk properly again. I ended up with ptsd and was stuck in a loop reliving the birth every time I closed my eyes. Every birthday of his i relived the birth, and the week before the breathwork session was my sons 20th birthday. As I breathed I found myself going through each stage of the birth - labour, delivery, then complications. I felt specific moments so clearly and even felt the moment of dying as well. The amazing thing about the breathwork was it took me through it all without pain or fear, and with a complete sense of safety - as I knew the outcome. I was able to ‘redo’ the birth in a safe positive way while being ‘held’ by you and the lovely angels assisting. Since the session I have felt like I am in a place where my experience, now with safety being brought back to my body, means I can now hold other women with wisdom and empathy who may have also experienced birth trauma. After the session, the pain in my hand that had been waking me for months disappeared, and I also became aware of how tightly I hold my pelvis all the time and now constantly take moments to breath and let go of the tension I hold there. So beautiful and I can’t thank you enough. ❤️

Kathleen

I feel seen, heard and safe in Jamie’s presence. His ability to hold space ensuring all in the room feel the same is a gift. Jamie is a wealth of knowledge sharing his life experiences and learnings freely which is extremely relatable to me and others in the room. His energy is electric and you cannot help but feel like everything will be ok even if it doesn’t feel that way. This man is magnetic and if I can offer you one thing that might help you purchase that ticket or engage in coaching with him is this, do it. You’re life will be all the better for this teachings, perspective, knowledge, presence and his ability to hold someone without judgement what so ever. His is a true. medicine man.

Steph
Breakthrough Breath

When life was feeling too hard and I was contemplating my existence, when I had put over a year into therapy and my internal dialogue was still unbearable, I stumbled accross Jamie Sangster. I didn’t realise that single breath session would be the first time I could feel a sense of forgiveness and love towards myself that I had missed and forgotten existed. This experience facilitated by Jamie was pivotal for my everyday existence, it truly gave me hope towards the future and was the exact stepping stone I needed in my life at the time. On reflection, Jamie gave me access to my soul and true self for the first time, and also showed me that it was okay to be who ever I wanted to be. He gave me confidence. Every single session since has been an unpacking of who I am and who I want to be as a person. Every morning, I now have the tools to go through my own breathing and that has changed my whole experience as a Dad and a business owner. I’m proud of myself, as that’s what I have been given access to. I am grateful to Jamie for giving me that key. Thank you brother.

Jake
1:1, Group, Retreat

I’ve had the privilege of knowing Jamie for several years, and I’m truly grateful to call him both a mentor and a friend. His profound knowledge of the breath is inspiring, and I’ve learned so much from him. But Jamie doesn’t just talk the talk, he lives it. He uses the breath not only to enhance his training but also to connect deeply with himself, allowing him to work with authenticity, passion, and continuous growth. If you’re serious about leveling up as a human, Jamie is your man.

Melly
1:1, Group, Mentee

Jamie is an incredible guide and support who helped me to reconnect to the inherent safety of my own body. This allowed me to experience and process emotions in and through my body, to heal and move on. Jamie held up a (sometimes confronting) mirror to patterns that no longer served me. In a safe environment I was able to create the space I needed to identify and be with uncomfortable feelings, use breath to process them and allow them to dissolve naturally. I now know how to regulate my nervous system. This is a life skill I wish I had 20 years ago, and I can’t thank Jamie enough.

Siobhan
1:1, Client Mentorship

Jamie's knowledge of breath goes beyond. A pleasure to have him teach our team. Jamie leads by example and practises what he preaches. Zero hesitation in continuing to engage professionally for years to come After my first breathwork experience with Jamie, I felt an incredible sense of empowerment and safety. It was truly magical to be able to honor my breath, body, and mind so deeply. Jamie beautifully combines both the science and the sacredness of breath, allowing not only to understand it but to feel how it can centre, elevate, and help move forward with grace. This is much more than just "woo woo”... I am stuck to find words that describe the exact warmth and saftey Jamie offers from the very first moment, and he continues to bring that same energy to any experience I have with him.

Aj Vella
of Employ For Ability and S.O.L Coaching & Support

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