About Me

I teach nervous system education, breathwork, and performance from lived experience, not theory alone.

My work comes from years of pushing hard, burning out, rebuilding, and learning how to actually regulate myself instead of just holding everything together.

This isn’t about fixing people.

It’s about building the capacity to live real life without losing yourself in it.

MEET THE FOUNDER

hey, I'm Jamie!

I’m a husband, a father, a coach, and someone who has spent most of my life trying to understand why people who do the right things can still feel anxious, exhausted, or disconnected.

For a long time I believed strength meant pushing through.

Work harder. Train harder. Handle more. Don’t slow down.

That mindset got me a long way, but it also came with a cost.

From the outside my life looked solid.

Career, training, business, relationships, discipline.

Underneath, my system was constantly under pressure.

Injuries that wouldn’t go away.

Burnout cycles.

Anxiety.

Brain fog.

Feeling switched on all the time but never fully steady.

I didn’t need more motivation.

I needed to understand what was happening in my nervous system.

That’s where this work started.

TESTIMONIALS

What my clients say..

What my
Clients Say

20 years ago I experienced a traumatic birth with my fourth delivery. It was very complicated, painful beyond anything I can describe, he and I both nearly died, and afterwards I went through 5 years of physio to walk properly again. I ended up with ptsd and was stuck in a loop reliving the birth every time I closed my eyes. Every birthday of his i relived the birth, and the week before the breathwork session was my sons 20th birthday. As I breathed I found myself going through each stage of the birth - labour, delivery, then complications. I felt specific moments so clearly and even felt the moment of dying as well. The amazing thing about the breathwork was it took me through it all without pain or fear, and with a complete sense of safety - as I knew the outcome. I was able to ‘redo’ the birth in a safe positive way while being ‘held’ by you and the lovely angels assisting. Since the session I have felt like I am in a place where my experience, now with safety being brought back to my body, means I can now hold other women with wisdom and empathy who may have also experienced birth trauma. After the session, the pain in my hand that had been waking me for months disappeared, and I also became aware of how tightly I hold my pelvis all the time and now constantly take moments to breath and let go of the tension I hold there. So beautiful and I can’t thank you enough. ❤️

Kathleen

I feel seen, heard and safe in Jamie’s presence. His ability to hold space ensuring all in the room feel the same is a gift. Jamie is a wealth of knowledge sharing his life experiences and learnings freely which is extremely relatable to me and others in the room. His energy is electric and you cannot help but feel like everything will be ok even if it doesn’t feel that way. This man is magnetic and if I can offer you one thing that might help you purchase that ticket or engage in coaching with him is this, do it. You’re life will be all the better for this teachings, perspective, knowledge, presence and his ability to hold someone without judgement what so ever. His is a true. medicine man.

Steph

Breakthrough Breath

When life was feeling too hard and I was contemplating my existence, when I had put over a year into therapy and my internal dialogue was still unbearable, I stumbled accross Jamie Sangster. I didn’t realise that single breath session would be the first time I could feel a sense of forgiveness and love towards myself that I had missed and forgotten existed. This experience facilitated by Jamie was pivotal for my everyday existence, it truly gave me hope towards the future and was the exact stepping stone I needed in my life at the time. On reflection, Jamie gave me access to my soul and true self for the first time, and also showed me that it was okay to be who ever I wanted to be. He gave me confidence. Every single session since has been an unpacking of who I am and who I want to be as a person. Every morning, I now have the tools to go through my own breathing and that has changed my whole experience as a Dad and a business owner. I’m proud of myself, as that’s what I have been given access to. I am grateful to Jamie for giving me that key. Thank you brother.

Jake

1:1, Group, Retreat

I’ve had the privilege of knowing Jamie for several years, and I’m truly grateful to call him both a mentor and a friend. His profound knowledge of the breath is inspiring, and I’ve learned so much from him. But Jamie doesn’t just talk the talk, he lives it. He uses the breath not only to enhance his training but also to connect deeply with himself, allowing him to work with authenticity, passion, and continuous growth. If you’re serious about leveling up as a human, Jamie is your man.

Melly

1:1, Group, Mentee

Jamie is an incredible guide and support who helped me to reconnect to the inherent safety of my own body. This allowed me to experience and process emotions in and through my body, to heal and move on. Jamie held up a (sometimes confronting) mirror to patterns that no longer served me. In a safe environment I was able to create the space I needed to identify and be with uncomfortable feelings, use breath to process them and allow them to dissolve naturally. I now know how to regulate my nervous system. This is a life skill I wish I had 20 years ago, and I can’t thank Jamie enough.

Siobhan

1:1, Client Mentorship

Jamie's knowledge of breath goes beyond. A pleasure to have him teach our team. Jamie leads by example and practises what he preaches. Zero hesitation in continuing to engage professionally for years to come After my first breathwork experience with Jamie, I felt an incredible sense of empowerment and safety. It was truly magical to be able to honor my breath, body, and mind so deeply. Jamie beautifully combines both the science and the sacredness of breath, allowing not only to understand it but to feel how it can centre, elevate, and help move forward with grace. This is much more than just "woo woo”... I am stuck to find words that describe the exact warmth and saftey Jamie offers from the very first moment, and he continues to bring that same energy to any experience I have with him.

Aj Vella

of Employ For Ability and S.O.L Coaching & Support

I didn’t need more motivation.

I needed to understand what was happening in my system.

Breathwork was the first thing that made a real difference.

Not as a trend. Not as a quick fix.

But as a way to actually feel what was going on in my body instead of trying to think my way through everything.

That opened the door to something much bigger.

I started studying the nervous system, stress physiology, performance, psychology, movement, and recovery.

Not to collect tools, but to understand why people who are capable, disciplined, and doing the right things can still feel stuck, reactive, or exhausted.

The more I learned, the more it became obvious.

Most people are not struggling because they lack discipline.

They’re struggling because their nervous system can’t support the life they’re living.

You can’t outwork a system that’s constantly in survival mode.

You can’t think your way out of patterns your body is still running.

And you can’t build a steady life on top of an unstable foundation.

That realisation changed everything for me.

Not just how I trained.
Not just how I worked.
How I lived.

WORK WITH ME

Today my life looks different

I’m a father. I’m a partner. I run a business.

I coach people who carry real responsibility in their work, their families, and their lives.

The goal isn’t to remove pressure. Pressure is part of life.

The goal is to build the capacity to hold it without losing yourself.

That’s what this work is about.

Teaching people how their nervous system actually works.
Helping them understand their patterns instead of fighting them.
Building the ability to stay calm when things get intense.